Welp, we are all just out here doing the best we can. 😂😂 But seriously, are you tired of your veggies going bad before you can use them? Try these quick fridge hacks to stretch their shelf life:
✅ Keep ethylene-producing fruits like apples away from your veggies—they speed up spoilage
✅ Don’t wash produce until you’re ready to use it. Moisture invites mold
✅ Store herbs in a damp paper towel inside a loose bag or container
✅ Trim the tops off root veggies like carrots and beets to keep them crisp
✅ Use glass or clear containers so you can see what you’ve got and don’t forget it’s there
A little prep now saves you wasted food and money later.
The #ExhaleSummit is off to an incredible start! @nationalmsk
We kicked things off by pulling back the curtain on how Big Tobacco targets us, Black women.
We’re growing our voices in advocacy and storytelling, connecting with changemakers from all over, and truly experiencing what a soft, smoke-free life can look like. This ain’t just a summit, it’s healing. It’s community. It’s liberation.
#ExhaleSummit2025 #BlackGirlAdvocacy #BlackWomensHealth
Since Roe v. Wade was overturned in June 2022, we’ve seen major setbacks in healthcare access, especially for Black women and marginalized communities. This isn’t just about losing access to abortion, it’s about the bigger picture of economic and social inequalities that we’ve been fighting for far too long.
At the Black Women’s Health Imperative, we know this decision has stripped away the ability for many Black women to plan their families, pursue careers, and safeguard their health from the risks associated with unplanned pregnancies and pregnancy complications.
Today, we want to shout out the incredible reproductive justice organizations we work with, who are tirelessly fighting for our rights and well-being.
@blackwomensrj
@theafiyacenter
@bw4wla
@newvoicesrj
@sisterloveinc
@sparkrjnow
@wwavnola
@sisterreach
@sistersong_WOC
#ReproductiveHealth #Reproductive Justice #BlackWomensHealth #BWHI #TheImperative
“Pregnancy outcomes are not just a woman’s burden to bear, Men are equal players in the health of a pregnancy. Shared biology, shared responsibility” @wickdconfessions
Did you know men’s health plays a bigger role in miscarriage than we thought? It’s not just about the mom’s health—sperm quality, genetic factors, lifestyle facto, and even health conditions in men can affect the likelihood of miscarriage.
We have to consider men’s health in the conversation around reproductive health because both partners play a role in creating the healthiest environment for a pregnancy.
@drmarciaschaefer
#BlackWomensHealth #BWHI #theImperative
A Breakthrough in HIV prevention!!!
The FDA just approved lenacapavir, and just two injections a year could provide near-complete protection from HIV.
Twice-a-year treatment could make it easier for more people to access and stay protected. We’re looking at a future where HIV prevention becomes easier, more accessible, and stigma-free.
#hivprevention #iamhivpossible #blackwomenshealth #TheImperative #BWHI
Sis, we gotta talk about the things we think help, but are secretly stressing us out. 😩 These 5 habits are putting our nervous system into overdrive, and it’s time we start paying attention.
It’s time to reset and be more intentional about how we treat our bodies and minds. This week, we are prioritizing peace, rest, and boundaries so we can show up as our best selves. 💜
#SelfCare #BlackWomensHealth #BWHI #TheImperative
Hey family, we know a lot is happening right now, and it’s hard to navigate it all. How are you feeling? If you're feeling uncertain, overwhelmed, or just plain exhausted, you’re not alone.
Sometimes, just knowing someone else is feeling the same can make all the difference. Let’s check in on each other. Send a text, share a moment, or just take a pause to let each other know we’re here.
Sometimes, we get caught up in the chaos and forget to take a moment to really check in with ourselves and each other. If you need a social media time-out, or a moment to breathe, do what’s necessary to protect your peace. Your mental health matters more than anything else.
#CheckIn #BlackWomensHealth #TheImperative #BWHI
We’re excited to join the National Coalition of 100 Black Women, Inc. @ncbwdc @nc100bwinc at their 2nd Annual Fit, Fabulous, and Fearless Wellness Fair!
If you’re in DC, come visit us at the BWHI table at the Anacostia Arts Center in Washington, DC from 10am - 2pm. We’ll be sharing resources, empowering information, and supporting Black women’s health every step of the way.
Staying fit, fabulous, fearless together! 💪🏾💜
#FitFabulousFearless #BlackWomenHealth #WellnessFair #BWHI #CommunityCare #NCBW
At BWHI, we believe Black women and girls deserve policies that see us, support us, and invest in our futures. That’s why we’re standing behind HR 7354 – The Protect Black Women and Girls Act, a bill that calls for a task force focused on the well-being of the 22 million Black women and girls across the country.
If passed, this bill will bring Congress and community leaders together to take a hard look at how current policies are impacting us, and where they’re falling short. From healthcare to education, leadership, and safety, it’s time for real change that meets our needs and allows us to live full and healthy lives.
Black women face some of the highest risks when it comes to health outcomes like higher rates of breast and cervical cancer and poor maternal health. Even with higher incomes or advanced degrees, we still lag behind. HR 7354 is a chance to change that and push for solutions rooted in equity and care.
Thank you @reprobinkelly @repyvetteclarke @repbonnie @repbrianfitz
We’re committed to uplifting this work and pushing for policies that center Black women and girls because our lives, our voices, and our futures matter.
#PolicyImperative #BlackWomensHealth #BWHI #TheImperative
Join us tomorrow at 10:30am PST for a virtual screening of 'Me Period', as we continue our mission to foster open conversations about menstrual health.
'Me Period' explores the beauty and complexity of how Black families navigate discussions about puberty, menstruation, and health discovery. The film features everyday mothers and daughters, as well as celebrity appearances by Sheryl Lee Ralph and Tabitha Brown with their daughters.
This event is hosted by The CA Chapters of NCBW and the CA chapters of the National Black Nurses Association
All are invited to join in and engage in this important conversation. https://meperiod.info/june21
🔗 in our bio
#MePeriod #BWHI #MenstrualHealth #GeorgiaStateCapitol #OpenConversations #BlackFamilies"
🙌🏾our very own @drsharonthompson
RP @nationalnow
In 2025, Black women in the U.S. still can’t get the quality healthcare their white peers often receive. The history of bias in this country continues to play out through social determinants of health, from poverty to whether or not people have access to clean water. Despite the many questions that remain around women’s health, the Trump administration has also recently reduced funding for women’s health research.
Across the country, Black women are leading the charge to make change. Today, NOW National President @christian_prez4now sits down with Dr. Sharon Thompson, Medical Director and Board Vice Chair of the @blkwomenshealth, to discuss why Black women are disproportionately impacted by inequities in the healthcare system—and how combatting these disparities benefits everyone.
“Freedom is a constant struggle.” Angela Davis
Juneteenth isn’t just a holiday—it’s a lived tradition. Long before it was recognized nationally, our communities have been gathering, remembering, and rejoicing in the spirit of freedom.
It is widely believed that June 19, 1865 marked the delayed promise of freedom in Galveston, Texas, but for Black folks, Juneteenth has always been about more than history. It’s about survival, and the ongoing work of liberation.
We’ve never needed permission to celebrate our joy, honor our ancestors, or fight for our future. We’ve been doing that. And we’ll keep doing that.
Happy Juneteenth
Our hearts are heavy as we watch LGBTQ rights and protections being stripped away, one ruling at a time. The decision to end the 988 Suicide & Crisis Lifeline’s LGBTQ youth service line, along with the Supreme Court’s ruling that shuts down access to healthcare for transgender youth in 27 states, is a reminder of how much work we still have to do.
In times like these, it’s hard to see our young people being pushed to the margins, their mental health at risk, and their voices often unheard. But we will continue to stand with them. We will love them, support them, and show them that they are valid, beautiful, and worthy of acceptance.
To every LGBTQ young person feeling unheard or unaccepted: we see you, and we’re here for you. We will keep creating spaces where you can be safe, loved, and valued. Keep fighting for your peace, your joy, and your truth. You are not alone.
#BWHI #TheImperative
It’s Men’s Mental Health Month, tag all the men in your village!! It’s so important that we remind the men in our lives that they deserve a community too. 🖤
Too often, they’re expected to be strong and carry the weight of the world without anyone checking in on their mental health.
We know, real strength comes from being able to lean on others and share what’s going on inside. We to show up for our brothers, fathers, sons, and partners, encouraging them to open up, seek support, and create spaces where they can truly be heard. 💪🏾
Thank you for this check-in on our men @trellthetrainer
#mensmentalhealthmonth
We're hosting a virtual screening of our award-winning documentary, 'Me Period"!
Join us on June 21st at 10:30am PST as we continue our mission to foster open conversations about menstrual health.
'Me Period' explores the beauty and complexity of how Black families navigate discussions about puberty, menstruation, and health discovery. The film features everyday mothers and daughters, as well as celebrity appearances by Sheryl Lee Ralph and Tabitha Brown with their daughters.
This event is hosted by The CA Chapters of NCBW @nc100bwinc and the CA chapters of the National Black Nurses Association @NBNA_insta
All are invited to join in and engage in this important conversation. https://meperiod.info/june21
🔗 in our bio
#MePeriod #BWHI #MenstrualHealth #GeorgiaStateCapitol #OpenConversations #BlackFamilies"
A new approach to treating aggressive breast cancers is showing amazing progress with significant improvements in survival rates. 🙌🏾 In a recent trial, patients received chemotherapy followed by a targeted cancer drug before surgery and 100% of patients survived the critical three-year period post-surgery! 💪🏾
This trial, led by Addenbrooke’s Hospital and the University of Cambridge, is a huge step forward, especially for those battling aggressive breast cancer. The results show that leaving a 48-hour gap between chemotherapy and olaparib allows the bone marrow time to recover and makes the tumor more vulnerable to the drug, giving patients a stronger chance to thrive.
Out of the 39 patients who received this treatment, only one patient relapsed after three years, proving the power of this breakthrough. This is a true testament to the potential of innovative treatments in saving lives.
Read more, click the 🔗 in our bio
#BreastCancerAwareness #HealthBreakthrough #BlackWomenHealth #SurvivalAndHope #CancerCare #MedicalAdvancements
We need you, family. We are about to close this out in the next two weeks. We’ve already had over 3000 respondents. With your help we know we can double it before our survey ends. @jessicashepherdmd @smalonemd @justbeingmelani @heyshantaq @blackgirlsguidetomenopause @menopauseincolor and even if you are not a menopause influencer please share with your network. Link in bio or visit BWHI.org/menopausesurvey
This Father’s Day, we celebrate the Black men who protect peace, prioritize wellness, and pour into their families and communities. 💙
Too often left out of health convos, Black dads are showing up—from bedtime stories to therapy sessions, from school pickups to community organizing. We see you. We honor you.
The CDC says Black fathers are among the most involved dads in the country. Read more about it, link in our bio.
Check out these powerful voices uplifting Black fatherhood and health:
🎧 Black Fathers Pulse Podcast, Honest conversations on mental health, fatherhood, and healing. A space for Black dads to connect and be heard. @BlackFathersPulsePodcast
🖤 Kier Gaines: A licensed therapist, husband, and father using storytelling and mental health insights to inspire healing and connection. @kiergaines
🎧 Dear Fathers Podcast Creates space for Black men to share real stories about fatherhood, mental health, and healing, highlighting the voices and journeys of Black fathers across the country. @dearfatherspodcast
🖤 Dr. Michael Hannon is an educator, counselor, and advocate who brings a thoughtful, authentic voice to the conversation around Black fatherhood, mental health, and family life. @drmdhannon
To the fathers who keep showing up, holding it down, and loving out loud, your presence is the real legacy. Every hug, every hard talk, every moment you pour into your family is a powerful truth that outshines any myth. We celebrate you today and every day.
#BWHI #TheImperative
We see you!💜
Your courage and resilience is not invisible.
But neither is your exhaustion.
This moment is heavy, and your nervous system is not a machine. So when you get a moment, let your body exhale.
Let peace find a way in, through breath, through stillness, through whatever reminds you: you are safe.
Taking care of your mind, was never meant to be separate from your whole health journey. And never forget, rest is strategy too.